Seasonal Flu: A Guide for Parents
Seasonal Flu: A Guide for Parents.
Keep your kids safe. Get their seasonal flu vaccines every year.
Is seasonal flu more serious for kids?
Infants and young children are at a greater risk for getting seriously ill from the
flu. That’s why the New York State Department of Health recommends that all
children 6 months and older get the seasonal flu vaccine.
Flu vaccine may save your child’s life.
Most people with seasonal flu are sick for about a week, and then they feel better.
But, some people, especially young children, pregnant women, older people, and
people with chronic health problems can get very sick. Some can even die.
A flu vaccine is the best way to protect your child from seasonal flu. It is
recommended for everyone 6 months and older.
What is seasonal flu?The flu, or influenza, is an infection of the nose, throat, and lungs. The flu can
spread from person to person.
Flu shot or nasalspray vaccine?
• Flu shots can be given to children 6 months and older.
• A nasal-spray vaccine can be given to healthy children 2 years and older.
• Children younger than 5 years who have experienced wheezing in the past
year – or any child with chronic health problems – should get the flu shot, not
the nasal-spray vaccine.
• Children younger than 9 years old who get a vaccine for the first time need
How else can I protect my child?
• Get the seasonal flu vaccine for yourself.
• Encourage your child’s close contacts to get seasonal flu vaccine, too. This is very
important if your child is younger than 5 or if he or she has a chronic health
problem such as asthma (breathing disease) or diabetes (high blood sugar levels).
Because children under 6 months can’t be vaccinated, they rely on those around
them to get vaccinated.
• Wash your hands often and cover your coughs and sneezes. It’s best to use a tissue
and quickly throw it away. If you don’t have a tissue, cough or sneeze into your
upper sleeve, not your hands. This will prevent the spread of germs.
• Tell your children to:
• Stay away from people who are sick;
• Clean their hands often;
• Keep their hands away from their face, and
• Cover coughs and sneezes to protect others.
What are signs of the flu?
The flu comes on suddenly. Most people with the flu feel very tired and have a
high fever, headache, dry cough, sore throat, runny or stuffy nose, and sore muscles.
Some people, especially children, may also have stomach problems and diarrhea.
The cough can last two or more weeks.
How does the flu spread?
People who have the flu usually cough, sneeze, and have a runny nose. The droplets
in a cough, sneeze or runny nose contain the flu virus. Other people can get the flu
by breathing in these droplets or by getting them in their nose or mouth.
How long can a sick person spread the flu to others?
Most healthy adults may be able to spread the flu from one day before getting sick
to up to 5 days after getting sick. This can be longer in children and in people who
don’t fight disease as well (people with weaker immune systems).
What should I use to clean hands?
Wash your children’s hands with soap and water. Wash them for as long as it takes
to sing the “Happy Birthday” song twice. If soap and water are not handy, use
wipes or gels with alcohol in them unless they are visibly soiled. The gels should be
rubbed into hands until the hands are dry.
What can I do if my child gets sick?
Make sure your child gets plenty of rest and drinks lots of fluids. Talk with your
child’s doctor before giving your child over-the-counter medicine. If your children
or teenagers may have the flu, never give them aspirin or medicine that has aspirin
in it. It could cause serious problems.
Can my child go to school/day care with the flu?
No. If your child has the flu, he or she should stay home to rest. This helps avoid
giving the flu to other children.
When can my child go back to school/day care after having the flu?
Children with the flu should be isolated in the home, away from other people.
They should also stay home until they are symptom-free for 24 hours (that is, until
they have no fever without the use of fever-control medicines and they feel well
for 24 hours.) Remind your child to protect others by covering his or her mouth
when coughing or sneezing. You may want to send your child to school with some
tissues, wipes or gels with alcohol in them if the school allows gels.
For more information about the flu, visit: