Aqua-Cardio
 

Utilizing the entire pool, enjoy the benefits of an energizing, complete body workout.
A buoyancy belt will provide body stabilization during intervals of “lap running”, cardio-choreography and muscle strengthening exercises. 
This deeper water format allows for non-impact to the joints. No swimming skills required!

Instructor: Barbara Zawoysky

Sessions: 20

Fee: $80 ($84non residents)

• Spring session begins-TBA

• Registrations will take place on the first night.

• Classes will meet from 6:15pm to 7:15pm on Monday and Wednesday.

• Complete the registration form for Spring Session TBA

  Download Acrobat Reader Here.