Aqua Cardio  

Utilizing the entire pool, enjoy the benefits of an energizing, complete body workout. A buoyancy belt will provide body stabilization during intervals of “lap running”, cardio-choreography and muscle strengthening exercises.  This deeper water format allows for non-impact to the joints. No swimming skills required!

                                       Instructors: Penny Heritage/ Darlene Tozzi 

Fall Session

Dates: September 13th- November 15th

Time: 6:00-7:00pm

Cost $68 for residents

$72 for non residents

Registration forms- Please bring to the Pool on September 13th.

For more information or questions please contact the Aquatics Coordinator directly at 884-7150 ext 2324 or check online at www.bscsd.org

File aqua cardio spring 1 2010.pdf (pdf file - 59kb)

File aqua cardio spring 2 2010.pdf (pdf file - 59kb)

File aqua cardio Fall 2010.pdf (pdf file - 60kb)

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